Weigh In record (no journal entry) for 21 December 2018
|
59.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1419 kcal
|
Fat: 61.71g | Prot: 80.04g | Carbs: 56.38g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. Dinner: Oscar Mayer Real Bacon Bits, Olde Thompson Himalayan Pink Salt, Minced Garlic, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Cucumber (Peeled), Dandy Celery Sticks, Great Value Large White Grade A Eggs, Dole Shredded Lettuce, Extra Virgin Olive Oil, Onions, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Smirnoff Moscow Mule Vodka, Cabernet Sauvignon Wine. more...
|
|
2304 kcal
|
Exercise:
Housework - 1 hour and 35 minutes, Sitting - 3 hours, Cooking - 1 hour and 15 minutes, Shopping - 30 minutes, Elliptical - 47 minutes, Desk Work - 8 hours, Resting - 2 hours and 49 minutes, Sleeping - 6 hours and 4 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|