Miyako.'s Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

44.3 kg Lost so far: 2.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

582 kcal

Fat: 29.81g | Prot: 12.91g | Carbs: 71.97g. Breakfast: Бисквит. Lunch: Яблоко. Dinner: Семечки. Snacks/Other: Конфеты из Молочного Шоколада. more...

1307 kcal

Exercise: Sitting - 4 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 21 Dec 18

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Miyako.'s Weight History