Weigh In record (no journal entry) for 21 December 2018
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82.6 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1182 kcal
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Fat: 43.12g | Prot: 111.16g | Carbs: 85.49g.
Breakfast: Greußener Hirschsalami, Winarom Tafel Meerrettich Scharf, Räucherlachs, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenschnitzel. Dinner: Rispentomaten, Gurke (Geschält), Eisbergsalat, Mühlenhof Putengeschnetzeltes. Snacks/Other: Kinkartz Aachener Kräuter Printen, Santa Claus in Town Weihnachtsmann. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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