Weigh In record (no journal entry) for 21 December 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2267 kcal
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Fat: 76.60g | Prot: 130.01g | Carbs: 264.67g.
Breakfast: Galbusera Magretti Frollini con Gocce di Cioccolato, Granarolo Latte Parzialmente Scremato, Coop Clementine. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Mezzelune Speck e Radicchio. Dinner: CREA Pane Bianco, 00, INRAN Salmone, Fresco. Snacks/Other: Rigoni di Asiago Nocciolata, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea, Aia Albume d'uovo Pastorizzato. more...
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Gaining 4.9 kg a Week
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