Weigh In record (no journal entry) for 21 December 2018
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1287 kcal
|
Fat: 55.90g | Prot: 45.85g | Carbs: 156.57g.
Breakfast: Honing, Banaan, AH Magere Franse Kwark, Quaker Havermout (40g). Lunch: Appel, Melk (Halfvol), Gebakken Ei, Kipsalade, Johma Vrije Uitloop Ei Salade, Harde Broodjes. Dinner: Mosterd, Ekoplaza Pompoenpitten, Olijfolie, Sperziebonen, Komkommer (met Schil), Gekookte Bieten (Vers), Bospeen, Runderbouillon. Snacks/Other: Fin Carré Melk Chocolade, Slagroom, Cappuccino, Mandarijn, Jumbo Bakkers Krakeling, Koffie met Melk en Suiker. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|