Weigh In record (no journal entry) for 21 December 2018
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2698 kcal
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Fat: 91.26g | Prot: 236.22g | Carbs: 153.79g.
Breakfast: Layenberger Protein Riegel Cranberry-Cassis, PowerBar Protein Plus 92%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Edeka Kasseler Lachsbraten, Ei. Dinner: Riesling, Aldi Baumkuchen, REWE Hähnchenschnitzel, Hähnchenbrustfilet. Snacks/Other: J. D. Gross Belgische Meeresfrüchte. more...
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3099 kcal
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Exercise:
Running - 6/mph - 44 minutes, Sleeping - 9 hours and 16 minutes, Sitting - 14 hours. more...
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Losing 1.9 kg a Week
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