Weigh In record (no journal entry) for 21 December 2018
|
50.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1177 kcal
|
Fat: 37.57g | Prot: 60.36g | Carbs: 152.18g.
Breakfast: Конфета, Батон, Сыр Фета, Fitness Time Творожок Альбуминный Ваниль, Хурма. Lunch: Минтай, Гречка Отварная. Snacks/Other: Альпен Гольд Шоколад Черника с Йогуртом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annetka200's Weight History
|