JW1206's Journal, 21 Dec 18

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51.7 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1168 kcal

Fat: 72.86g | Prot: 73.27g | Carbs: 51.97g. Breakfast: KFD Białko, KFD Kreatyna, Zielona Herbata. Lunch: Kraina Wędlin Salami Delikatesowe, Cebule, Jajko, Barszcz Ukraiński. Snacks/Other: Graal Tuńczyk z Warzywami Mexicana. more...

1498 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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JW1206's Journal, 21 Dec 18

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JW1206's Weight History