2533gkn's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

105.8 kg Lost so far: 1.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

463 kcal

Fat: 6.56g | Prot: 14.97g | Carbs: 87.66g. Lunch: McDonald's Akdeniz Salata (Sossuz), Sebzeli Makarna. Snacks/Other: Muz. more...

2073 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 21 hours and 45 minutes. more...

Losing 0.5 kg a Week

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2533gkn's Weight History

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2533gkn's Journal, 21 Dec 18

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2533gkn's Weight History