Weigh In record (no journal entry) for 21 December 2018
|
48.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
901 kcal
|
Fat: 32.74g | Prot: 20.74g | Carbs: 131.09g.
Lunch: Mie Ayam. Snacks/Other: Iced Tea, Oishi Kriuk Kriuk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asyifaqra's Weight History
|