Weigh In record (no journal entry) for 21 December 2018
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1965 kcal
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Fat: 75.82g | Prot: 70.70g | Carbs: 247.52g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Chocolade Gebak (zonder Chocolade Glazuur) , Wasa Volkoren Cracker, Johma Twents Kruidentuintje, Kaas, Bruine Boterham. Dinner: Remia Knoflooksaus, Plus Verse Pizza Luxe Margherita, Plus Sinas Light. Snacks/Other: Plus Sinas Light. more...
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2317 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 14 hours, Resting - 30 minutes. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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