Weigh In record (no journal entry) for 21 December 2018
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69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1001 kcal
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Fat: 72.16g | Prot: 49.56g | Carbs: 40.08g.
Breakfast: Kraft Cheddar, Nutrijell Jelly Powder Chocolate, Frisian Flag Susu Bubuk Full Cream, Telur. Lunch: Telur, Telur Balado, Terong Balado. Dinner: Telur Rebus, Telur Balado, Terong Balado. Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.0 kg a Week
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bedulrastafara's Weight History
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