João Vaz's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

73.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

2035 kcal

Fat: 66.55g | Prot: 168.91g | Carbs: 184.67g. Breakfast: Nestlé Kvarg, Maçã, Arroz Doce, Manteiga, Continente Fiambre Perna Extra, Pão Alentejano. Lunch: Pingo Doce Lasanha Bolonhesa. Dinner: Lay's Batatas Fritas Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

207 kcal

Exercise: Studying - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

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João Vaz's Weight History

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João Vaz's Journal, 21 Dec 18

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João Vaz's Weight History