Weigh In record (no journal entry) for 21 December 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1484 kcal
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Fat: 50.70g | Prot: 86.30g | Carbs: 165.23g.
Breakfast: Зеленое Яблоко, Ясно Солнышко Каша Овсяная, Майонез, Вареное Яйцо, Мёд. Lunch: Говядина с Черносливом, Рис Вареный. Dinner: Картошка Вареная, Селедка. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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svetamiu98's Weight History
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