Weigh In record (no journal entry) for 21 December 2018
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2186 kcal
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Fat: 70.39g | Prot: 82.74g | Carbs: 241.40g.
Breakfast: Croissant, Panos Chocoladekoek, Sharonfruit, Everyday Magere Verse Kaas. Lunch: Rode Tafelwijn, Koffie met Melk, Fajita met Kip en Groenten. Dinner: Groentensoep. Snacks/Other: Duvel Bier. more...
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Losing 3.5 kg a Week
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EllenVH79's Weight History
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