Weigh In record (no journal entry) for 21 December 2018
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1099 kcal
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Fat: 64.81g | Prot: 57.41g | Carbs: 70.08g.
Breakfast: НЕВА Зефир Бело-Розовый, Славянка Конфета Шоколадная, 35 Конфета с Ореховой Начинкой, Чай с Молоком. Lunch: Творог 9%, Ашан Грецкий Орех Очищенный. Dinner: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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alena.gudz.1987's Weight History
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