Weigh In record (no journal entry) for 21 December 2018
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89.7 kg
Lost so far: 21.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1139 kcal
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Fat: 42.15g | Prot: 96.71g | Carbs: 86.54g.
Breakfast: Milbona Skyr Framboos. Lunch: AH Gegrilde Beenham, Lidl Tijgerbrood Bruin. Dinner: Vitasia Boemboe Voor Nasi Goreng, Jumbo Bami-/Nasigroenten, AH Bloemkool Rijst, Geroosterde of Gebakken Kip. Snacks/Other: Weight Care Tussendoortje Krokante Reep Pure Chocolade, AH Jonge Goudse Kaas 48+, Bifi Bifi, Jumbo Biologische Maiswafels. more...
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Losing 1.4 kg a Week
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MiirjamO's Weight History
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