Weigh In record (no journal entry) for 20 December 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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3706 kcal
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Fat: 76.32g | Prot: 159.73g | Carbs: 564.71g.
Breakfast: REWE Bio Soja-Drink + Calcium, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Für den Kleinen Kauf Gemüsemais, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Äpfel, Kaki, Myprotein Omega 3, Äpfel. more...
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Gaining 7 kg a Week
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