Weigh In record (no journal entry) for 21 December 2018
|
110.1 kg
Lost so far: 40.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
769 kcal
|
Fat: 16.70g | Prot: 75.10g | Carbs: 74.10g.
Breakfast: Aldi Lachsschinken, Aldi Geflügel Salami, Böklunder Deutsches Corned Beef Klassik, Stockmeyer Gebackener Kochschinken, Aldi Steinofen Brötchen Dinkel. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brillo1986's Weight History
|