Weigh In record (no journal entry) for 19 September 2012
|
72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1292 kcal
|
Fat: 41.37g | Prot: 40.60g | Carbs: 200.26g.
Breakfast: thomas muffin fiber, almond milk, Mayonnaise, Tomatoes. Lunch: red pepper , miso marukome, tomatoes, mayonnaise, thomas muffin 100. Dinner: cheese, Olive Oil, tomatoes, italian bread, lentil soup, squash. Snacks/Other: pretzel chips, chocolate dark bliss, popcorn trader joes, apple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|