Weigh In record (no journal entry) for 21 December 2018
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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501 kcal
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Fat: 40.87g | Prot: 25.81g | Carbs: 5.45g.
Lunch: 7-11 熱美式(中), 芝士, 安佳 無鹽奶油, 全聯 牛番茄, 澳洲純牛肉漢堡片, 低碳無糖麵包預拌粉. more...
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Losing 1.4 kg a Week
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