Weigh In record (no journal entry) for 21 December 2018
|
49.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1154 kcal
|
Fat: 29.04g | Prot: 55.68g | Carbs: 185.67g.
Breakfast: Quaker Oat, Pisang. Lunch: Entrasol Quickstart Coklat, Jeruk Nipis, Kakap (Ikan) (Spesies Campuran), Lada Hitam, Kunyit, Ellenka Fiber Creme, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Jagung Rebus, Telur Rebus. Snacks/Other: Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamrlni's Weight History
|