|
alhamdulillah...
harus tetap semangat dan terus berusaha capai target bb ideal. klu yg lain bisa..aku pun harusss bisa.
|
59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1269 kcal
|
Fat: 30.71g | Prot: 59.43g | Carbs: 198.84g.
Breakfast: Ikan Asin, Nasi Jagung, Milo Activ-Go. Lunch: Kopi Luwak White Koffie Less Sugar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Wortel Dimasak, Tempe Orek, Milo Activ-Go. Snacks/Other: Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Biji. more...
|
|
1629 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekautamip's Weight History
|