Weigh In record (no journal entry) for 20 December 2018
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1405 kcal
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Fat: 101.77g | Prot: 83.67g | Carbs: 47.89g.
Lunch: Badejo Empanado Frito, Moqueca de Peixe, Pirão de Peixe. Dinner: Alface Americana, Ovo Mexido. Snacks/Other: Abacate. more...
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Losing 10.5 kg a Week
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sarah.fernandesrocha's Weight History
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