Weigh In record (no journal entry) for 20 December 2018
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94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1589 kcal
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Fat: 33.33g | Prot: 81.44g | Carbs: 215.93g.
Breakfast: Ecor Frollini al Cacao, Pane Bianco, Marmellate e Conserve, Latte. Lunch: Zuppa di Miso, Carote, Spigola, Salmone, Riso Bianco. Dinner: Mandarino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Petti Passata di Pomodoro , Barilla Tagliatelle. Snacks/Other: Guinness Birra Scura alla Spina. more...
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Gaining 2.1 kg a Week
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