Weigh In record (no journal entry) for 20 December 2018
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70 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1567 kcal
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Fat: 56.95g | Prot: 65.71g | Carbs: 205.28g.
Breakfast: Bolo de Chocolate, Pão Francês. Lunch: Quaker Aveia em Flocos, Vapza Grão de Bico, Tio João Arroz Integral Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Batatas (sem Casca, sem Sal, Fervido), Batavo Leite de Soja, VeganWay Levedura Nutricional, Rakkau Pea Protein Cacau. Snacks/Other: Pasta de Amendoim, Soya Óleo de Soja. more...
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2139 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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JenniferBVieira's Weight History
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