Weigh In record (no journal entry) for 20 December 2018
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1423 kcal
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Fat: 105.40g | Prot: 74.90g | Carbs: 55.61g.
Breakfast: Pişmiş Yeşil İp Fasulye (Taze Olandan). Lunch: Sek Krema, Balkabağı, Et Suyu. Dinner: Tadım İşlenmiş Kaju Fıstığı, Tadım Kabak Çekirdeği, Hindistan Cevizi Yağı, Marul, İstavrit. Snacks/Other: Tavuk Göğsü, Zeytinyağı, Tat Hardal, Yayla Chia Tohumu, Kırmızı Vişne. more...
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Losing 4.6 kg a Week
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GamzeYan's Weight History
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