Weigh In record (no journal entry) for 20 December 2018
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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822 kcal
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Fat: 57.26g | Prot: 51.53g | Carbs: 28.28g.
Breakfast: Perdigão Mortadela Bolognella, Scala Queijo Prato. Lunch: Sadia Banha de Porco, Ovo, Alface Americana, Ora Pro Nobis, Abobrinha, Carne de Vaca Moída. Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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Losing 0.7 kg a Week
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Beth Chris's Weight History
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