Weigh In record (no journal entry) for 20 December 2018
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1152 kcal
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Fat: 34.16g | Prot: 90.57g | Carbs: 129.51g.
Breakfast: 林鳳營 特濃重乳優格, 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 蘋果, 香蕉, 花椰菜, 雞胸肉. Dinner: 北海道戀人 抹茶牛奶酥餅條, 雞胸肉. more...
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steady weight
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Ailing0413's Weight History
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