Weigh In record (no journal entry) for 20 December 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2415 kcal
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Fat: 126.10g | Prot: 78.19g | Carbs: 245.61g.
Breakfast: Mischkornbrot, Ritter Sport Schokolade Nugat, Marmelade, Butter. Lunch: Bäcker Bachmeier Apfeltasche, Rinderroulade, Bratensoße, Spätzle, Dolce Gusto Cappuccino. Dinner: Gut & Günstig Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Schokolade. more...
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1669 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Hanging Laundry - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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