Weigh In record (no journal entry) for 20 December 2018
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1943 kcal
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Fat: 51.10g | Prot: 61.15g | Carbs: 309.33g.
Breakfast: Burro di Arachidi, Pane Integrale, Coop Marmellata di Arance, Terre d'Italia Crema di Marroni. Lunch: Arance, Gilli Pane di Segale, Mutti Triplo Concentrato di Pomodoro. Dinner: Arance, Pane Integrale, Coop Ceci, Orogel Finocchi Gratinati, Finocchio Crudo, Finocchi Bolliti. Snacks/Other: Grancereale Classico, Leerdammer Emmental, Jakobsens Bakery TIVOLI Biscotti Danesi Mirtilli e Muesli, Kellogg's Barretta Mandorle e Frutta. more...
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2609 kcal
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Exercise:
Running - 6/mph - 35 minutes, Sitting - 8 hours, Standing - 30 minutes, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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