Weigh In record (no journal entry) for 20 December 2018
|
93 kg
Lost so far: 22.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1888 kcal
|
Fat: 34.56g | Prot: 152.32g | Carbs: 234.79g.
Breakfast: AH Magere Franse Kwark, Frambozen, AH Blauwe Bessen. Lunch: AH Ananas Mango en Kokos + Gezoete Cranberry's, AH Blauwe Bessen, AH Magere Franse Kwark, Cup-A-Soup Kip. Dinner: AH Ananas Mango en Kokos + Gezoete Cranberry's, AH Blauwe Bessen, AH Magere Franse Kwark. Snacks/Other: Heinz Sandwichspread Tomaat Lente-Ui, Plus Spelt Cracker, Melkan Roomboter Ongezouten, Kerstbrood. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jj.vdhoef's Weight History
|