Weigh In record (no journal entry) for 20 December 2018
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136.4 kg
Lost so far: 78.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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958 kcal
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Fat: 36.84g | Prot: 131.29g | Carbs: 18.00g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Tavuk Baget, Ton Balığı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tavuk Göğsü (Derisi Yenmeden), Yeşil Mercimek Yemeği. Snacks/Other: Badem, Ceviz. more...
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Losing 1.8 kg a Week
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hunterssss's Weight History
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