Weigh In record (no journal entry) for 20 December 2018
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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535 kcal
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Fat: 22.28g | Prot: 22.30g | Carbs: 63.68g.
Breakfast: Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı). Lunch: Trabzon Tarım Gerçek Fıstık Ezmesi, Şekersiz Çay, Yeşil Biber, Salatalık, Doğal Peynir, Yeşil Zeytin, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Losing 1.4 kg a Week
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balimazize's Weight History
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