mrs.nana's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

59.9 kg Lost so far: 1.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1593 kcal

Fat: 25.68g | Prot: 42.02g | Carbs: 311.86g. Breakfast: Чай Несладкий, Мандарины. Lunch: Борщ с Курицей. Dinner: Чай Несладкий, Три Медведя Вареники с Картошкой От Шефа. Snacks/Other: Чай Несладкий, Хурма. more...

1638 kcal

Exercise: Cleaning - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mrs.nana's Journal, 20 Dec 18

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mrs.nana's Weight History