elis-miriam's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

63.4 kg Lost so far: 14.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

950 kcal

Fat: 8.20g | Prot: 149.26g | Carbs: 46.48g. Breakfast: Itambé Requeijão Cremoso Cheddar, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Magro Gelatina de Uva. more...

2280 kcal

Exercise: Hiking - 1 hour and 11 minutes, Treadmill - 31 minutes, Elliptical - 13 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elis-miriam's Journal, 20 Dec 18

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elis-miriam's Weight History