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Toch maar voor de nieuwe weegschaal gekozen..
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80.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1189 kcal
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Fat: 39.43g | Prot: 69.84g | Carbs: 104.00g.
Breakfast: Tony’s Chocolonely Chocolade Puur, Beemster Extra Oud, Blue Band Goede Start, AH Excellent Serranoham 12 Maanden Gerijpt, AH Pistolet Bruin. Lunch: Snack A Jacks Cheese Rijstenwafel, Lindahls Kvarg Stracciatella. Dinner: Jumbo Runderstoof met Krieltjes, Erwtjes, Wortel en Spekjes. Snacks/Other: Amandelen, Biefstuk, Amstel Bockbier, Coca-Cola Coca-Cola Zero (Blikje), Bonbon. more...
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Gaining 1.8 kg a Week
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