Weigh In record (no journal entry) for 20 December 2018
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58 kg
Lost so far: 8.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1414 kcal
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Fat: 38.25g | Prot: 81.60g | Carbs: 185.94g.
Breakfast: Swing Blé Soufflé au Miel, Sucre, Pâturages Yaourt Naturea, Poulain Chocolat Noir Extra, Milsani Lait Demi Écrémé, Tamara Confiture Extra Framboise, Pain d'épices. Lunch: Jus d'Orange, Carrefour Rumsteak, Twix Twix Top (21g), Saumon, Marie Blachère Pain Nordique, Bûche de Noël, Pommes de Terre Blanches (Chair et Peau). Dinner: Beurre, Haricots Verts, Pâturages Yaourt Naturea, Sucre, Blanc de Dinde, Gerblé Biscuit Complet au Germe de Blé, Pain Blanc, Clémentines. more...
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2083 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 2 hours, Working - 4 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Louli1603's Weight History
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