Weigh In record (no journal entry) for 20 December 2018
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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809 kcal
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Fat: 12.83g | Prot: 79.79g | Carbs: 94.36g.
Breakfast: Esselunga Mandorle Sgusciate, Mela, Aia Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Branzino, Polenta. Snacks/Other: Riso Basmati (Cotto), Rio Mare Tonno al Naturale, Bresaola, Consilia Gallette Mais e Quinoa. more...
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Losing 3.5 kg a Week
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sabri.fit's Weight History
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