Weigh In record (no journal entry) for 20 December 2018
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82.4 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1755 kcal
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Fat: 76.23g | Prot: 152.02g | Carbs: 111.20g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Räucherlachs, Winarom Tafel Meerrettich Scharf. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Menge Suppenhuhn, Lero Food Hühnersuppe. Dinner: Mühlenhof Putengeschnetzeltes, Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Kinkartz Aachener Kräuter Printen, Aldi Schwarzwälder Schinken, Mandarine. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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