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yes ondanks het dubbele feest op zondag, nu stabiel blijven tijdens kerst
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101.5 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1602 kcal
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Fat: 60.72g | Prot: 92.71g | Carbs: 162.45g.
Lunch: Kiwi, Walnoten, Ekoplaza Pompoenpitten, Arla Skyr Naturel, Kaneel, AH Ananas Vers. Dinner: AH Prei, Jumbo Gebakken Uitjes, Inproba Sambal Oelek, Conimex Ketjap Manis, Sum & Sam Kroepoek Naturel, Calvé Pindasaus Mild, Ei, AH Oosterse Wokgroente, AH Kipfiletblokjes, Honig Originele Mie Nestjes, Honig Mix Voor Bami Speciaal, Kokosolie. Snacks/Other: C1000 Snackworteltjes, Macadamia Noten, AH Snoeptomaatjes. more...
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2803 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Shopping - 30 minutes, Driving - 45 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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