Weigh In record (no journal entry) for 20 December 2018
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2206 kcal
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Fat: 86.28g | Prot: 68.31g | Carbs: 282.04g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, Blue Band Halvarine, Jumbo Hagelslag Melk, Aldi Brie, Kaas, Bruine Boterham. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Heerlijck Banket Aardbei Pencees, M&M's Peanut, Plus Sinas Light. more...
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2882 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Gewichten armen 3x12(6) 3x12(2) 3x12(5) - 20 minutes, Lopen level 6,5 - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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Jondavanhunnik's Weight History
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