Weigh In record (no journal entry) for 20 December 2018
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51.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1457 kcal
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Fat: 74.25g | Prot: 86.37g | Carbs: 108.83g.
Breakfast: Nescafe Latte Macchiato, Zielona Herbata, KFD Kreatyna, KFD Białko. Lunch: Kaufland Pomidor Cherry, Wędzony Łosoś, Lidl Chorizo Iberico, Karpatka, Miękkie Bagietki. Dinner: Winiary Barszcz Biały, Virtu Paszteciki z Grzybami, Jutrzenka Wiśnie w Czekoladzie. Snacks/Other: Majonez, Chrzan, Kapusta Pekińska, Cebule, Smalec, Pieczony Schab Wieprzowy. more...
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1597 kcal
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Exercise:
Shopping - 40 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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