Weigh In record (no journal entry) for 20 December 2018
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2238 kcal
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Fat: 98.08g | Prot: 99.71g | Carbs: 226.80g.
Breakfast: Spiegelei. Lunch: Bolletje Rond Knäckebröd Donker Sesam, AH Goudse Kaas Jong Belegen 48+, Innocent Smoothie Plus Energise, Haribo Ruitspek. Dinner: Kipsaté, Gyoza, Vegetarische Loempia. Snacks/Other: Hello Fresh Mexicaanse Taco's met Kipgehakt, Verkade Digestive Melk. more...
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Gaining 0.7 kg a Week
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lisettelies's Weight History
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