Weigh In record (no journal entry) for 20 December 2018
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54 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1061 kcal
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Fat: 47.00g | Prot: 63.70g | Carbs: 99.89g.
Breakfast: Rempeyek, Keripik Pisang, Tempe Goreng, Sambal Goreng, Bihun Goreng, Lontong, Lontong Sayur, Risoles. Lunch: Coklat Manis atau Gelap, Risoles, Pisang Goreng, ABC Saus Sambal, Tempe Mendoan, Tempe Goreng, So Good Pangsit Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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