Weigh In record (no journal entry) for 18 December 2018
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68.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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991 kcal
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Fat: 35.38g | Prot: 70.50g | Carbs: 98.32g.
Breakfast: AH Doosjevol Aardbeien, Lidl Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: AH Olijfolie Traditioneel, Vegetarische Slager Spaanse Worst, AH Snacktomaatjes, Spinazie, Ei. Dinner: Frieten (Gefrituurd, uit de Diepvries), AH Pittige Currysaus, Bloemkool, Zoete Aardappel (zonder Schil, Gekookt), Vivera Biefstukc. more...
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Losing 7 kg a Week
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Rensie 1111's Weight History
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