Weigh In record (no journal entry) for 20 December 2018
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2244 kcal
|
Fat: 99.98g | Prot: 98.56g | Carbs: 163.02g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak. Snacks/Other: Crisps, Castle Lite (Bottle), Cadbury Tumbles Raisins. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|