Weigh In record (no journal entry) for 19 December 2018
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1079 kcal
|
Fat: 49.15g | Prot: 73.73g | Carbs: 90.17g.
Lunch: 火鍋. Snacks/Other: 拿鐵咖啡. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|