Weigh In record (no journal entry) for 20 December 2018
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39 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1320 kcal
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Fat: 56.48g | Prot: 35.85g | Carbs: 172.36g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Seblak. Snacks/Other: Pisang Molen, Risoles, Monde Butter Cookies, Cimory Yogurt Stroberi. more...
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1527 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Showering - 26 minutes, Housework - 4 minutes, Ironing - 1 hour and 28 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 40 minutes. more...
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Gaining 1.2 kg a Week
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