Weigh In record (no journal entry) for 20 December 2018
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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284 kcal
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Fat: 8.69g | Prot: 16.52g | Carbs: 36.31g.
Breakfast: Апельсиновый Джем, Кофе с Молоком и Сахаром, Активия Йогурт, Творог 5%, Обычные Блины. more...
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Losing 2.1 kg a Week
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